Alex Roddie enjoys the best bit of the undulating South Downs Way

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

■ Distance: 5¼ miles/8.5km ■ Time: 2½ hours ■ Grade: Moderate

We all know walking is good for us, but walking in good company is even better. So, with an unexpected weekend to myself, I am exploring the West Sussex countryside on a guided break with HF Holidays.

Three contrasting walks to discover the ever-changing terrains encircling the Borrowdale valley and village of Rosthwaite in the Lake District .

TINTERN ABBEY AND DEVIL’S PULPIT CIRCULAR Level Moderate Elevation gain 328m Length 8.2km (2hr 35min) Description A loop that includes Tintern Abbey and a climb to Devil’s Pulpit for spectacular views