03 dorset hinton admiral to christchurch

Alex Roddie enjoys the best bit of the undulating South Downs Way

We all know walking is good for us, but walking in good company is even better. So, with an unexpected weekend to myself, I am exploring the West Sussex countryside on a guided break with HF Holidays.

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

10 great sites for brilliant birdwatching

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

Walk through three counties visiting Cheshire’s Matterhorn, Derbyshire’s ancient bridge and Staffordshire’s secret church all in one Peak District hike.