05 east sussex southease to seaford

Alex Roddie enjoys the best bit of the undulating South Downs Way

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

We all know walking is good for us, but walking in good company is even better. So, with an unexpected weekend to myself, I am exploring the West Sussex countryside on a guided break with HF Holidays.

Amy McPherson explores an interesting stretch of our coastline, where nature is recovering from the region’s industrial past

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

James Forrest samples a superb section of the Coast to Coast