■ Distance: 7 miles/11.2km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 5 miles/8km ■Time: 2½ hours ■Grade: Easy

■ Distance: 7 miles/11km ■ Time: 3-3½ hours ■ Grade: Moderate

■ Distance: 6 miles/9.5km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 10⅔ miles/17.1km ■ Time: 5 hours ■ Grade: Moderate

■ Distance: 7¾ miles/12.5km ■ Time: 3½-4hours ■ Grade: Moderate