Europe
Asia
Oceania
Americas
Africa
EAST
■Distance: 9 miles/14.5km ■Time: 5 hours
■ Distance: 10½ miles/17km ■ Time: 5 hours ■ Grade: Challenging
■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging
Alex Roddie enjoys the best bit of the undulating South Downs Way
Amy McPherson explores an interesting stretch of our coastline, where nature is recovering from the region’s industrial past
THE BIG RIDE
Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks