08 essex southend-on-sea to benfleet

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

Proper preparation prevents poor performance

■ Distance: 7 miles/11.2km ■ Time: 4 hours ■  Grade: Moderate

THE CREAM AND JAM in South Devon’s delicious scone, the delightful seaside town of Salcombe is well known for its beautiful beaches and scenic estuary. It is also hugely popular with the sailing and y

■ Distance: 5¼ miles/8.5km ■ Time: 2½ hours ■ Grade: Moderate

■Distance: 4½ miles/7.1km ■ Time: 2½ hours ■ Grade: Easy