Andrew Galloway walks a linear route that’s a microcosm of Wales’ best bits

■ Distance: 11½ miles/18.2km ■ Time: 7 hours ■ Grade: Challenging

■ Distance: 8¾ miles/14.2km ■ Time: 4 hours ■ Grade: Moderate

Roger Butler peers over steep slopes on a roller coaster along Offa’s Dyke

Interior designer Henry Prideaux explains why he and his family return to Wales’ Llŷn Peninsula time and again

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks