All creatures great and small

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Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

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Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

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Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth