■ Distance: 7¾ miles/12.5km ■ Time: 3½-4hours ■ Grade: Moderate

■ Distance: 5 miles/8km ■Time: 2½ hours ■Grade: Easy

■ Distance: 7 miles/11.2km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 7½ miles/12km ■ Time: 5 hours ■ Grade: Moderate

■ Distance: 7¾ miles/12.7km ■Time: 3½ hours ■ ■Grade: Moderate ■

■ Distance: 6 miles/9.5km ■ Time: 3 hours ■ Grade: Moderate