■Distance: 8 miles/13km ■Time: 5 hours ■Grade: Moderate

■ Distance: 9 miles/14km ■Time: 4 hours ■Grade: Moderate

■ Distance: 6¼ miles/10km ■Time: 3½ hours ■Grade: Moderate

■ Distance: 7⅓ miles/11.8km ■ Time: 3¾ hours ■ Grade: Moderate

■ Distance: 5½ miles/8.9km ■ Time: 3-4hours ■ Grade: Moderate

■ Distance: 7½ miles/12km ■ Time: 5 hours ■ Grade: Moderate