08 greater london west india quay

■Distance: 7 miles/11.4km ■Time: 3 hours ■Grade: Moderate ...

■ Distance: 8½ miles/13.7km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 7 miles/11.2km ■ Time: ...

■Distance: 6 miles/9.8km ■Time: 3½ hours ■ Grade: ...

■Distance: 5¾ miles/9.2km ■Time: 3 hours ■ ...

■ Distance: 5½ miles/8.8km ■ Time: 3 hours ■ Grade: Easy