No need for blood, sweat or tears here, as the smiles break out on the easier edge of the Southern Uplands ’ Galloway Hills.

11.2km / 7 miles / 7 hours Ascent 1177m/3863ft

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

■ Distance: 8½ miles/13.6km ■ Time: 4½ hours ...

Kerry Walker takes a road trip through Bannau Brycheiniog National Park

■ Distance: 9½ miles/15.1km ■ Time: 6-7hours ■ ...