■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

Alex Roddie enjoys the best bit of the undulating South Downs Way

■ Distance: 10½ miles/17km ■ Time: 5 hours ■  Grade: Challenging

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

Amy McPherson explores an interesting stretch of our coastline, where nature is recovering from the region’s industrial past

Roger Butler peers over steep slopes on a roller coaster along Offa’s Dyke