06 hertfordshire benington

■ Distance: 6¾ miles/11km ■ Time: 2½ hours ...

■ Distance: 8¾ miles/14km ■ Time: ...

■ Distance: 7¼ miles/11.5km ■ Time: ...

■ Distance: 7¼ miles/11.6km ■Time: 3½ hours ■Grade: ...

■Distance: 6½ miles/10.4km ■Time: 3 hours ■Grade: Moderate ...

■Distance: 10¾ miles/17.3km ■Time: 4½ hours n Grade: ...