Wondering whether to tackle Walk1000Miles in 2026? We asked our challengers to speak directly to you to explain why you should definitely do it, and for some advice on getting started. Here’s what they said…

Your TL;DR on the latest health and fitness research

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

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Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Over 11,000 people participated in a study in Norway, known as the Trøndelag Health Study (aka The HUNT Study), that has shown people who walk more than 100 minutes every day have 23% less risk of low