Being given the terrible news that you have a chronic illness can make you feel demoralised and helpless. But these Walk1000Miles challengers show you can do amazing things with your life, post-diagnosis.

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

What the scientists are saying… A “gender gap” ...