Get ready to be superhuman

A daily stroll can make all the difference to your weight and wellbeing

Whether exploring remotest Scotland or taking a walk around the block from your front door, keep your eyes peeled and Mother Nature might just reward you with something extraordinary, as these #walk1000miles challengers have discovered…

The best exercise inspiration without costing a penny

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge