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Your body on Walk 1000 Miles
Walk 1000 Miles 2025
Being given the terrible news that you have a chronic illness can make you feel demoralised and helpless. But these Walk1000Miles challengers show you can do amazing things with your life, post-diagnosis.
A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive
A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
What the scientists are saying… A “gender gap” ...