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Free-range history

Being given the terrible news that you have a chronic illness can make you feel demoralised and helpless. But these Walk1000Miles challengers show you can do amazing things with your life, post-diagnosis.

A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes

Tackled one of the routes published in Country Walking? Send us a picture and a few words on your experience: you could win a fantastic prize from Ordnance Survey.

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