The right stuff

Expert advice on the kit that makes a difference

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

2.74 x 365 = walk1000miles.co.uk

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

Don’t go anywhere without checking our definitive holiday packing guide, as GH team members share the essential items they can’t travel without

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…