■ Distance: 5 miles/8km ■Time: 2½ hours ■Grade: Easy

■ Distance: 9½ miles/15.3km ■ Time: 4½ hours ■ Grade: Moderate

■ Distance: 7 miles/11.2km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 7¾ miles/12.7km ■Time: 3½ hours ■ ■Grade: Moderate ■

■ Distance: 5¼ miles/8.4km ■ Time: 3½ hours ■ Grade: Moderate

■ Distance: 7½ miles/12km ■ Time: 5 hours ■ Grade: Moderate