05 glos/herefordshire much marcle to newent

■Distance: 8 miles/12.9km ■ Time: 4 hours ■ Grade: Moderate

Race director Michael Sanderson guides you on this challenging but enjoyable West Yorkshire loop

■Distance: 5¾ miles/9.2km ■ Time: 3 hours ■ Grade: Moderate

■Distance: 5 miles/8km ■Time: 3 hours ■Grade: Moderate

■Distance: 8 miles/13.1km ■ Time: 3½ hours ■ Grade: Moderate

■Distance: 11½ miles/18.5km ■ Time: 6 hours ■ Grade: Challenging