■ Distance: 7 miles/11km ■ Time: 3-3½ hours ■ Grade: Moderate

■ Distance: 9½ miles/15.3km ■ Time: 4½ hours ■ Grade: Moderate

■ Distance: 6 miles/9.5km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 5 miles/8km ■Time: 2½ hours ■Grade: Easy

■ Distance: 6 miles/9.6km ■ Time: 3½ hours ■ Grade: Moderate

■ Distance: 7 miles/11.2km ■ Time: 4 hours ■ Grade: Moderate