■ Distance: 7 miles/11.2km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 7⅓ miles/11.8km ■ Time: 3¾ hours ■ Grade: Moderate

■ Distance: 10 ½ miles/16.9km ■ Time: 4½ hours ■ Grade: Challenging

■ Distance: 5 miles/8km ■Time: 2½ hours ■Grade: Easy

■ Distance: 10⅔ miles/17.1km ■ Time: 5 hours ■ Grade: Moderate

■ Distance: 6 miles/9.5km ■ Time: 4 hours ■ Grade: Moderate