Are you up for a 500-mile summer?

What ONE thing has walking made you better at? ...

You don’t have to board a plane to take your running to wild and wonderful places – from big days out to long weekends and epic, once-in-a-lifetime experiences, here’s our guide to the UK’s very best running adventures

GREAT BRITAIN HAS A WIDE AND WONDERFUL SELECTION OF LONG-DISTANCE WALKS — FROM WELSH SEASIDE PATHS THAT CIRCUMNAVIGATE ENTIRE ISLANDS TO CROSS-COUNTRY HIKES THAT REVEAL LOCAL HISTORY AT EVERY STEP.

Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!

INTERVIEW

The quick, free and easy way to shape up this summer