08bedfordshire/cambs sandy to st neots

■Distance: 7½ miles/12km ■ Time: 4 hours ■ Grade: Moderate

■Distance: 7 miles/11.5km ■Time: 4½ hours ■Grade: Moderate

■Distance: 8 miles/13.1km ■ Time: 3½ hours ■ Grade: Moderate

■Distance: 7½ miles/12km ■ Time: 3½ hours ■ Grade: Moderate

■Distance: 5¾ miles/9.2km ■ Time: 3 hours ■ Grade: Moderate

■Distance: 5¾ miles/9.2km ■ Time: 3 hours ■ Grade: Moderate