■ Distance: 6 miles/9.5km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 5 miles/8km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 5¾ miles/9.4km ■ Time: 3-3½ hours ■ Grade: Moderate

■ Distance: 5½ miles/8.8km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 9½ miles/15.3km ■ Time: 4½ hours ■ Grade: Moderate

■ Distance: 5¼ miles/8.4km ■ Time: 3 hours ■ Grade: Moderate