■ Distance: 9½ miles/15.3km ■ Time: 4½ hours ■ Grade: Moderate

■ Distance: 6 miles/9.6km ■ Time: 3½ hours ■ Grade: Moderate

■ Distance: 3½ miles/5.6km ■ Time: 3 hours ■ Grade: Easy

■ Distance: 5½ miles/8.8km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 7¾ miles/12.7km ■Time: 3½ hours ■ ■Grade: Moderate ■

■ Distance: 5 miles/8km ■ Time: 3 hours ■ Grade: Moderate