■Distance: 8 miles/13km ■Time: 5 hours ■Grade: Moderate

■ Distance: 7 miles/11km ■ Time: 3-3½ hours ■ Grade: Moderate

■ Distance: 7¾ miles/12.7km ■Time: 3½ hours ■ ■Grade: Moderate ■

■ Distance: 6 miles/9.5km ■ Time: 4 hours ■ Grade: Moderate

DIFFICULTY MEDIUM DISTANCE 18.3KM TIME 6-7 HOURS TOTAL ASCENT ...

■ Distance: 5¼ miles/8.4km ■ Time: 3 hours ■ Grade: Moderate