05 surrey woldingham

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

Alex Roddie enjoys the best bit of the undulating South Downs Way

We all know walking is good for us, but walking in good company is even better. So, with an unexpected weekend to myself, I am exploring the West Sussex countryside on a guided break with HF Holidays.

■ Distance: 5¼ miles/8.5km ■ Time: 2½ hours ■ Grade: Moderate

■ Distance: 6½ miles/10.6km ■ Time: 2½ hours ■ Grade: Moderate

■ Distance: 5½ miles/8.8km ■ Time: 3 hours ■ Grade: Moderate