09 norfolk diss

■Distance: 7¼ miles/11.7km ■Time: 4 hours ■Grade: Moderate ...

• Distance: 8 miles/13km • Time: 5 ...

• Distance: 11¼ miles/17.9km • Time: 5 hours ...

■ Distance: 9¼ miles/14.9km ■ Time: 5 ...

• Distance: 8¼ miles/13.2km • Time: ...

• Distance: 8 miles/13km • Time: 4 ...