09 norfolk diss

■ Distance: 10½ miles/17km ■ Time: 5 hours ■  Grade: Challenging

Walk through three counties visiting Cheshire’s Matterhorn, Derbyshire’s ancient bridge and Staffordshire’s secret church all in one Peak District hike.

■ Distance: 6 miles/9.5km ■ Time: 3 hours ■ Grade: Easy

■ Distance: 7 miles/11.2km ■ Time: 4 hours ■  Grade: Moderate

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

Alex Roddie enjoys the best bit of the undulating South Downs Way