18 glamorgan hensol

■ Distance: 5 miles/8.3km ■ Time: 2½ ...

■ Distance: 9 miles/14.5km ■ Time: 6 hours ...

■ Distance: 3¾ miles/6km ■ Time: 2 ...

• Distance: 7½ miles/12km • Time: 4 ...

• Distance: 8¼ miles/13.2km • Time: ...

• Distance: 5¾ miles/9.2km • Time: 3 ...