Richie Blake explains how volunteers can transform the fortunes of our waterways – notably his beloved River Teign in Devon

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Free-range history

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

We join Wales and British & Irish Lions legend Jonathan ‘Foxy’ Davies for one of the most iconic treks on the planet

Slowing down to experience the wonder of a ‘survival’ experience in the Scottish Highlands, as our guest editor did to mark his 50th birthday, Patrick Galbraith heeds the calming call of the wild