08 essex mersea island

■ Distance: 10 miles/16.1km ■ Time: 4 hours ...

• Distance: 9¼ miles/15km • Time: 5 ...

■Distance: 7¼ miles/11.7km ■Time: 4 hours ■Grade: Moderate ...

■Distance: 9 miles/14.5km ■Time: 4 hours ■Grade: Moderate ...

■ Distance: 10 miles/16.1km ■ Time: 4 hours ...

■Distance: 4½ miles/7km ■Time: 3 hours ■Grade: Easy ...