■ Distance: 8¾ miles/14km ■ Time: ...

■ Distance: 6½ miles/10.4km ■ Time: ...

■ Distance: 3¾ miles/6.2km ■ Time: 1½-2hours ■ ...

HILL ■Distance: 5½ miles/8.8km ■Time: 3-4 hours Grade: ...

■ Distance: 7¼ miles/11.5km ■ Time: ...

■ Distance: 7¼ miles/11.6km ■Time: 3½ hours ■Grade: ...