■ Distance: 7¾ miles/12.7km ■Time: 3½ hours ■ ■Grade: Moderate ■

■ Distance: 6 miles/9.5km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 7½ miles/12km ■Time: 3 hours ■Grade: Easy

■ Distance: 5 miles/8km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 5½ miles/8.9km ■ Time: 3-4hours ■ Grade: Moderate

Celebrating 100 years of the BBC Shipping Forecast, Jane Russell takes us on a series of coastal cruises through the forecast sea areas, exploring some of the special places on offer in each of them