■ Distance: 6 miles/9.6km ■ Time: 3½ hours ■ Grade: Moderate

■ Distance: 7 miles/11km ■ Time: 3-3½ hours ■ Grade: Moderate

■ Distance: 7¾ miles/12.5km ■ Time: 3½-4hours ■ Grade: Moderate

■ Distance: 6¼ miles/10km ■Time: 3½ hours ■Grade: Moderate

■ Distance: 7¾ miles/12.7km ■Time: 3½ hours ■ ■Grade: Moderate ■

■ Distance: 7⅓ miles/11.8km ■ Time: 3¾ hours ■ Grade: Moderate