07 greater london/essex epping forest

■Distance: 7½ miles/12km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 5¼ miles/8.5km ■ Time: 2½ hours ■ Grade: Moderate

■Distance: 7 miles/11.5km ■Time: 4½ hours ■Grade: Moderate

■Distance: 5¾ miles/9.2km ■ Time: 3 hours ■ Grade: Moderate

■Distance: 6¾ miles/10.8km ■Time: 3-3½ hours ■Grade: Moderate

■Distance: 7½ miles/12km ■ Time: 3½ hours ■ Grade: Moderate