■Distance: 5 miles/8km ■Time: 3 hours ■Grade: Moderate

■Distance: 7½ miles/12km ■ Time: 3½ hours ■ Grade: Moderate

■ Distance: 5¼ miles/8.5km ■ Time: 2½ hours ■ Grade: Moderate

■ Distance: 6½ miles/10.5km ■ Time: 2½ hours ■ Grade: Moderate

■Distance: 5¾ miles/9.2km ■ Time: 3 hours ■ Grade: Moderate

■Distance: 5 miles/8.1km ■Time: 24 hours ■Grade: Easy