■ Distance: 5½ miles/8.8km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 7¾ miles/12.5km ■ Time: 3½-4hours ■ Grade: Moderate

■ Distance: 7 miles/11km ■ Time: 3-3½ hours ■ Grade: Moderate

■ Distance: 5¾ miles/9.4km ■ Time: 3-3½ hours ■ Grade: Moderate

Race director Justin Nicholas guides you on this East Devon half

■ Distance: 7 miles/11.2km ■ Time: 4 hours ■ Grade: Moderate