■ Distance: 12 miles/19.5km ■ Time: 7 hours ■ Grade: Challenging

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

■ Distance: 7¾ miles/12.6km ■ Time: 4½-6 hours ■ Grade: Moderate

A WALK OF UPS & DOWNS

Now we’re in the midst of autumn, with winter a whisker away, it’s good to make plans and look forward to the return of sunny days in spring. We’re big fans of Eastbourne on the south coast, which is

■ Distance: 6½ miles/10.6km ■ Time: 3½ hours ■ Grade: Moderate