A WALK OF UPS & DOWNS

■ Distance: 8¾ miles/13.9km ■ Time: 4 hours ■ Grade: Moderate

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

■ Distance: 6¾ miles/10.8km ■ Time: 3½ hours ■ Grade: Moderate

■ Distance: 12 miles/19.5km ■ Time: 7 hours ■ Grade: Challenging

■ Distance: 9 miles/14.4km ■ Time: 4½ hours ...