■ Distance: 6 miles/9.5km ■ Time: 4 hours ■ Grade: Moderate

This South Downs route from Eastbourne to Seaford takes you along the famous Seven Sisters cliffs to enjoy stunning sea views.

■ Distance: 7 miles/11km ■ Time: 3-3½ hours ■ Grade: Moderate

■ Distance: 5¾ miles/9.4km ■ Time: 3-3½ hours ■ Grade: Moderate

■ Distance: 5 miles/8km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 7¾ miles/12.5km ■ Time: 3½-4hours ■ Grade: Moderate