27 west/east sussex hassocks to lewes

Alex Roddie enjoys the best bit of the undulating South Downs Way

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

We all know walking is good for us, but walking in good company is even better. So, with an unexpected weekend to myself, I am exploring the West Sussex countryside on a guided break with HF Holidays.

■ Distance: 11¼ miles/18km ■ Time: 6½ hours ■ Grade: Challenging

Autumn is a wonderful time for walks in Yorkshire with crisp days and golden colours. Here’s a selection of National Trust walks ( nationaltrust.org.uk ) to enjoy this autumn for all abilities and covering a range of distances

Roger Butler peers over steep slopes on a roller coaster along Offa’s Dyke