■ Distance: 7 miles/11.2km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 7¾ miles/12.7km ■Time: 3½ hours ■ ■Grade: Moderate ■

■ Distance: 9½ miles/15.3km ■ Time: 4½ hours ■ Grade: Moderate

■Distance: 8 miles/13km ■Time: 5 hours ■Grade: Moderate

Distance: 6 miles/10km Time: 3 hours Grade: Moderate

■ Distance: 6 miles/9.5km ■ Time: 4 hours ■ Grade: Moderate