Glen Pilkington feared he may never experience the outdoors again after one terrible day in 2020. But Walk1000Miles and Glen’s fellow challengers have helped bring back his health and his joy of living.

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TEN ways walking will make you feel on top of the world.

PHOTO: TOM BAILEY H OW TO GO WALKING. ...

Everyone could use compliments to boost their self-confidence! Try handing out at least 10 every day. Don’t overthink – it could be as simple as, “Your hair looks lovely.” Test it out when you’re at t

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark