Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

PHOTO: TOM BAILEY H OW TO GO WALKING. ...

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

A few careful choices will make your journey a pleasure, from your first mile to your 1000th.