Swim for success

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Heading to an outdoor or indoor pool this summer? The good news is you can turn it into the ultimate workout space. From strengthening exercises you can do while bobbing around to easy ways to burn ex

Expand your aerobic engine with the help of The Movement Blueprint’s Harvey Lawton

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…