Swim for success

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

01 KEEP YOUR HEAD STILL Your body is going to follow where your head goes when you’re in the water. If your head goes side-to-side, or up-and-down, your body will do the same. This creates a lot of dr

Train smarter, not harder: these smart tweaks will actually deliver actual results

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle