Back to basics

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Changing your saddle height is the most important adjustment you can make to the fit of your bike. In this guide, we’ll explain how to find your correct height, which also includes setting the tilt of

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

Recreational and competitive cycling are enjoying huge popularity worldwide, and this has rubbed off on the women’s side of the sport. From road races to mountain biking and everything in between, mor

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

With the need for plenty of training and huge bragging rights, many people are being tempted to take on an ultra marathon. But how? Here are 15 proven tips to help you smash your first 50-miler