Back to basics

Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever

Whether you want to power up your local hills or tame the snaking bends of Alpe d’Huez, improving your climbing is one of the most rewarding parts of cycling. Of course, cycling uphill can also be dem

‘How can I ensure I’m prepared for a huge biking day?’

The Doc muses on the transferable skills of a bike racer

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Transitioning from flat pedals to so-called ‘clipless’ or ‘clip-in’ designs is a major step for many cyclists. These pedal systems use a metal cleat that attaches to the sole of your shoe and binds ea