Ascend like a pro

Strength and stamina matters, but both will unravel if you don’t pace your climb correctly. That’s where either a power meter or heart rate monitor proves their worth. Ascending by a pre-determined nu

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Length: 21.3km Elevation gain: 1,142m Average gradient: 5% Maximum gradient: 12% The Colle del Nivolet in north-west Italy is the most beautiful mountain road in the world. Fact. But that’s not the on

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

THE AGEING PROCESS