Ascend like a pro

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Many of the best cyclists have switched to shorter cranks. Andy Turner examines the reasons why

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

With Rapid Training Coach Dave Hewson