Ascend like a pro

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

10 Start as you mean to go on ...

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout

Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it’s totally unsupported. Then try the Trans Alba race: you don’t have to be mad to do it, but it probably helps!

Taking on 80km uphill in one go, Chris Fellows discovers a Colombia as addictive as it is unforgiving