Ride your first 100

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

Running a local route with friends is fun, but when you’re standing on the start line of a race, surrounded by fellow runners, with music pumping and crowds roaring, there’s nothing else like it. The

T he night before the race, I made ...

Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

Running conversation Sarah Webster