Ride your first 100

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

Running a local route with friends is fun, but when you’re standing on the start line of a race, surrounded by fellow runners, with music pumping and crowds roaring, there’s nothing else like it. The

Congratulations to all those who hit their goals in 2025!

At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de

NATIONAL CHAMPION AND 1950s RACING PIONEER