“i broke the guinness world record for the oldest cyclist to complete lejog”

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

NATIONAL CHAMPION AND 1950s RACING PIONEER

At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de

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Running conversation Sarah Webster

As a young girl, I ran 800m and cross-country at school and enjoyed it about as much as any teenage child does being dragged out in the cold! I used to win my sports-day competitions, but I didn’t hav