“i took up cycling in 2019 – and i’ve just ridden from the uk to melbourne”

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

‘Believe it or not this was my first audax. I’ve been eyeing PBP [Paris-Brest-Paris, 1,200km] for decades but you have to do a series of audaxes to qualify, and there aren’t any organised audaxes in M

NATIONAL CHAMPION AND 1950s RACING PIONEER

At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de

When cycling’s your job, real-world skills remain frozen in time