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Try these substantial, yet simple-to-prepare, meat-free meals
NUT
A ubergines belong to the nightshade plant family and grow in a manner much like tomatoes, hanging from tall vines. As well as the classic purple variety, you can find lavender, jade green, orange and
Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake
Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks
■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor
Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l
Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips
