“i help people overcome life’s problems through cycling”

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Since starting wheelchair racing four years ago, Erin O’Flaherty has gone on to become a champion racer who now ranks 4th in the country

Riding a lap of Britain is also a journey of self-discovery. Meg Elliot speaks to three riders who conquered the coast in 2025

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

Sitting on a throne making the Churchill ‘V’ in London. Calling Sue Barker ‘Susan’ at the Sports Personality of the Year awards. Sticking his tongue out during the national anthem in Rio. Getting off

Been somewhere inspirational? Ridden an amazing road? Email YourRides@ride.co.uk to tell us about your trip and your bike